Hi there! Welcome to Amy’s World of Health and Fitness!
I have been a Certified Fitness Pro for over 20 years. I love movement! I especially love healthy, functional movement patterns. If you looking for a highly experienced pro to intelligently design a program to fit into your lifestyle and to guide your body to move effectively, then you have come to the right place! (Check out my About Me page for my credentials). When we move functionally and effectively we put less stress on our bodies, we move more efficiently, and scientific studies show we are often in less pain.
I have implemented online programs for you to practice in the comfort of your own home during this time of social distancing.
Head to my online store: Amy G Fitness Store
Check out my Blog page which hosts all my musings on everything health and fitness. I study, research and share what I have discovered. I have recipes, tips on healthy eating, exercise suggestions, functional movement options, injury prevention, and more!
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