You may feel out of shape. Too tired to exercise. Too busy to make healthy food choices. Perhaps you have a significant amount of weight to loose. You may feel you are not strong enough to live the life you want. Maybe you have a painful injury that is not improving.
It can be difficult to know where to begin.
A skilled and experienced trainer helps lead the way. With numerous certifications in personal training, corrective exercise, nutrition, Pilates, older adult fitness, and health & wellness coaching I can help you succeed in becoming the healthiest version of yourself.
I am super passionate about helping people gain inner and outer strength, have increased energy and vitality, move pain-free, and reach their desired goals for their body and their life.
Starting your health journey doesn’t have to be hard and arduous. Simple, consistent, and manageable steps lead to amazing results.
Providing a balance of evidence-based science with effective coaching strategies using the most innovative technologies on the market to make the process easier than ever. Convenient Zoom calls, weekly email check-ins, customized exercise programs with accountability apps, live online Zoom fitness classes, and optional pre-recorded fitness classes you can view from mobile device.
Where I train:
Home Fitness Studio, located in Langley, BC
Online @ amygfitness.mykajabi.com
Our first session will always start with Fitness Assessment & Consult
- Resting Heart Rate
- Resting Blood Pressure
- Girth Measurements
- Bodyfat % (if in person)
- Postural Screen
- Functional Movement Screens
- Cardiorespiratory Fitness Assessment (3 levels)
- Muscular Endurance Assessment
- Muscular Strength Assessment
- Flexibility Assessment
- Consultation on Goals & Timelines
Any of the above assessments can be omitted. We only need to do tests that you feel comfortable doing.