I have three indoor group cycling certifications: Keiser, Spinning, and Inner Fit. I follow their innovative guidelines on instructing effective classes. Correct posture and drills help cyclists improve their technique, while providing safe and individualized instructional approaches to all levels of fitness. Beginners, intermediates, and advanced cyclists welcome! And best of all, I make group cycling FUN!
Mondays 6:15am-7am @ Walnut Grove Community Centre
Saturdays 8am-8:45am @ Aldergrove Community Centre